{"id":4799,"date":"2023-05-23T14:58:05","date_gmt":"2023-05-23T12:58:05","guid":{"rendered":"https:\/\/www.hausmartha.com\/yoga\/"},"modified":"2025-05-19T11:08:08","modified_gmt":"2025-05-19T09:08:08","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.hausmartha.com\/nl\/wellness\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

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Yoga<\/h2>\n

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In samenwerking met onze partner<\/strong> “Yoga:Ja” Judit Ambrus bieden wij onze gasten de mogelijkheid om een zeer <\/span>priv\u00e9 yogasessie<\/b> te beleven (duur 90 minuten). <\/span> <\/p>\n

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Lichaam en geest zijn \u00e9\u00e9n en be\u00efnvloeden elkaar. Hatha yoga<\/strong> heeft tot doel de spanningen en beperkingen van het lichaam te overwinnen, zodat levensenergie kan circuleren. De houdingen (asana’s) stimuleren de bloedsomloop en reinigen het lichaam zodat het bevrijd wordt van ziektes en gifstoffen. Ze versterken botten en spieren, corrigeren een slechte houding en verbeteren de ademhaling. We zijn ons meestal niet bewust van onze ademhaling, maar de adem weerspiegelt onze fysieke en mentale toestand met grote nauwkeurigheid.<\/p>\n

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Judit zegt: “In een 1:1 les kunnen we goed op je inspelen en yoga therapeutisch inzetten voor jouw behoeften. Door gerichte yoga-oefeningen kunnen klachten zoals rugpijn, spanning worden verlicht of scheefstanden worden gecorrigeerd. Psychische aandoeningen zoals depressie en angststoornissen kunnen ook worden verlicht met behulp van yogatherapie.” <\/span><\/p>\n

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Boek je persoonlijke yogasessie direct bij Judit<\/strong>, die dan, op de door jou afgesproken datum, plaatsvindt in Judi’s yogastudio in Biberwier. De studio ligt op loopafstand van onze huizen (Gernot Langes-Swarovski Str.10). Persoonlijker en relaxter dan dit wordt het niet!<\/p>\n

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Judit heeft alles wat je nodig hebt in huis<\/strong>, je kunt direct aan de slag en genieten van de sessie van 90 minuten, alleen of samen met je vrienden\/familie\/partner<\/strong> (maximaal 6 personen). De vergoeding van 90 euro (per eenheid voor 1 \u2013 6 personen) wordt door Judit zelf ge\u00efnd, direct na de yogasessie.<\/p>\n

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Maak je persoonlijke yoga-afspraak telefonisch (+43 676 6563314) of per e-mail: ambrus.jdt@gmail.com. Details zijn te vinden op Judith’s homepage.<\/p>\n

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Verheug u op onze appartementen en tweepersoonskamers in <\/span>moderne landhuisstijl.<\/b> <\/span>In onze speciale Zirbennest kamers kunt u heerlijk ontspannen omringd door de geur <\/span><\/b>van onze <\/span>nieuwe grenen bedden.<\/b><\/div>\n

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Geniet van uw droomvakantie in een van onze nieuwe en modern ingerichte appartementen in ons<\/strong> appartementenhuis, dat is bekroond met 4 Edelweiss in de directe omgeving van het meermaals bekroonde ski- en wandelgebied Marienberg.<\/div>\n

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YogaIn samenwerking met onze partner “Yoga:Ja” Judit Ambrus bieden wij onze gasten de mogelijkheid om een zeer priv\u00e9 yogasessie te beleven (duur 90 minuten). Lichaam en geest zijn \u00e9\u00e9n en be\u00efnvloeden elkaar. Hatha yoga heeft tot doel de spanningen en beperkingen van het lichaam te overwinnen, zodat levensenergie kan circuleren. De houdingen (asana’s) stimuleren de […]<\/p>\n","protected":false},"author":2,"featured_media":3978,"parent":4862,"menu_order":109,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-4799","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nYoga op vakantie in Tirol: uw persoonlijke ervaring - Haus Martha<\/title>\n<meta name=\"description\" content=\"Pure gezondheid op Zirbennest & Residence Martha met yoga. 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